Saturday, June 10, 2017

Published Saturday, June 10, 2017 by

Secret fears and hopes

embracing vulnerability to overcome my secret fears and achieve my dreams

We all have them, those unspoken thoughts that play in the back of our mind. Thoughts that we don't say out loud, or share with the people closest to us. The things we want to do or say, and the things that hold us back.

Recently I have been reading Daring Greatly: How the Courage to be Vulnerable Transforms the way we live. In the book, Brene Brown says "Courage starts with showing up and letting ourselves be seen". She then goes on to talk about how embracing your vulnerability and living whole-heartedly can help you face the things you fear. How acknowledging our fears can help us dare greatly.

As I read, I kept thinking yes, yes yes. Then I attended a Daring Voices event and met someone who seemed so confident and self-assured. She stopped me in my tracks she when talked of what she wanted to achieve and told me "I am scared". I was struck by how much power there was in that statement, and how much it resonated with me. 

I decided to make a change. I have been hiding for so long, pretending to be strong and struggling with so many things on my own. I have been open about my struggles with anxiety, but have never had the courage to admit to the specific things that I struggle with or fear.

Courage starts with showing up and letting ourselves be seen-- Brene Brown

In the past few months, I have spoken out about my fears and shared the secret thoughts that I have been carrying around with me. It has not been pretty. It has been messy, jumbled, raw and emotional.

I told my husband of the things I feel guilty about, my internal struggles, and my feelings of not being good enough. My struggles with not having a close and loving relationship with my son, who wants his Dad more than me. The guilt of sleeping in at weekends and staying in my room to recharge, rather than spending that precious time with my family after I have been at work all week. The shame and thoughts of "if you only knew the truth" whenever anyone tells me that I am a great mum or I do so much for my family. I was amazed how little he knew of my secret fears after almost 10 years together, which shows how well I have been hiding them.  

For the first time, I spoke of feeling disconnected and alone, despite all the people around me. I have spoken about my feelings of often feeling like I am on the outside looking in, whilst everyone else seems to get on with each other so easily. My secret thoughts that people don't really like me, and they are just "being nice" to me because they don't want to be impolite. The fear that I feel when I walk into a crowded room and am expected to mingle, even when there are people there that I know.

At work, I "confessed" to my manager about the work situations that make me anxious. It was hard. I didn't want my struggles with anxiety to affect their perception of my abilities but I feel that it is key for me to get the support I need. I may have totally blown any chance of getting my promotion, which I have been chasing for over 4 years now, but I need to change things and struggling in secret has not been working. I was scared and sometimes confrontational, but he listened. It feels quite liberating to be able to say, "this is me, and this is what I need".

It feels quite liberating to be able to say, "this is me, and this is what I need"

I have opened up about my disappointment and frustration of not being able to easily get on with so many people at work, and generally being seen as "hard work" or "not suffering fools easily". I am tired after 7 years of trying change to think more about other people and not create conflict.  I have highlighted the pressure I feel to get it right with the people around me and the feelings of failure when I don't. This is the thing I am most ashamed of, and have struggled with. Despite all the books, introspection and attempts to try out various techniques, I can't get this right. I have admitted that this is not something I can do, and need help with.  


I feel like I've been truly honest, for the first time. I have not just spoken about the things that I think people want to hear or feel comfortable listening to. I have mentioned the comments from my past that have hurt and haunted me. The words that are always in my mind, threatening to undermine me in everything that I do. The words that are holding me back from speaking out about my hopes and dreams.

Speaking about my fears has given me the courage to speak about my secret hopes and dreams. I have given air to the things I would love to do and achieve, but haven't found the courage to say out loud for fear of failure.

So here they are in no particular order.

To become a public speaker, where I can use my experiences to help and inspire others.  For other families like ours who are discovering what autism means for them, and for children who are young carers or from disadvantaged backgrounds. My early years were spent caring for my family as my dad passed away when I was young and my mum struggled with undiagnosed bipolar disorder. I was told at school that my future options were limited because we didn't have the money for university, or further study. I want other children facing similar challenges to know that it is possible. I found a way to do it, and they can too. 

To become a neurodiversity champion, and to help bring about a much-needed change in how companies support people with autism, social difficulties and anxiety at work. 

To get my promotion and be recognised for the work that I do. This means taking the time to clearly understand what I need to do to achieve this, the support that I will need for the things I struggle with, and enlisting the help of those around me to make it happen.

To go on a 2 week holiday without my kids so I can truly relax for the first time in years, decompress and work out what I need for me. To get away from it all, and spend time focusing on working through my many thoughts and think about what I want. 

To rebuild my friendship circle, and find some friends close by that I can meet up with to talk about the things that are happening in my life (over a glass of wine or two). People I can be myself with. People who I can feel connected with. People who feel comfortable enough with me to invite themselves over for a visit. 

I feel exposed and my fears have not gone. I don't know if my new found honesty is going to trip me up or spur me on. My dreams are just words on a page, and I have no grand plan to make them a reality. In fact, if I am honest, I don't really know if these are my real dreams or whether I am just listing the things that I think "would be nice".

I feel exposed and my fears have not gone

Speaking out has not helped me radically change my life but I am talking more to people around me about things that go beyond the surface. We are sharing more about how we feel, and I feel like people starting to understand a little more about the real me. I am also starting to understand myself more and I am starting to embrace how I am rather than be secretly ashamed of the things I struggle with. 

It feels like a start. 

I can see small things starting to change, and the possibility that these small things may lead to big things. The big things might be one or more of the dreams on this page, or it may be something completely different. I don't always get it right or know what I want from life but I do know I want something to change. 

So from now on, I am committing myself to wholehearted living and embracing my vulnerability, no matter how scary it is.